Five Reasons Couples LOVE Birth Boot Camp

childbirth education classes in Cleveland Birth Boot Camp

We are thrilled to offer Cleveland families Birth Boot Camp® childbirth preparation classes. This comprehensive 10-class course is designed for couples planning an unmedicated birth. Birth Boot Camp offers a modern, fun curriculum to help parents achieve an amazing birth! Our Birth Boot Camp training can help you have an intentional, empowering, and positive pregnancy, birth, and postpartum experience. Here are the top five reasons couples love their Birth Boot Camp courses!

Thoughtful and Complete Curriculum
Birth Boot Camp presents the most current, evidence-based information from midwives, doulas, lactation consultants, chiropractors, and a community of birthing experts. Our 10-class series offers approximately 25 hours of in-person instruction time, complete with birth and prenatal exercise videos. Couples also receive a beautiful 170-page workbook featuring weekly nutrition and fitness information, labor comfort measures, and relaxation exercises. All students also receive a breastfeeding video download from an International Board Certified Lactation Consultant (IBCLC) with over three hours of pertinent breastfeeding and troubleshooting information. Additionally, after each class, we send couples a weekly email containing further research, information, and articles related to that evening’s topic.

Supportive and Encouraging Community
It feels awesome to be surrounded by supportive people that share your values. All of our students come to Birth Boot Camp because they want to have an amazing birth. Birth Boot Camp instructors love helping couples access the resources and information they need to have a healthy pregnancy, empowering birth, and restorative postpartum experience. The 10-week series is also wonderful because it allows students to connect with other couples planning a natural birth. The Birth Boot Camp village is strong, thriving, and growing!

Your Partner is Prepared to be an Amazing Birth Companion
The Birth Boot Camp 10-week series is for couples, not just mom, and this is purposeful. The pregnancy and birth journey is a transformative time in your relationship. We help teach your partner how to lead you into deep relaxation, find and support your rhythm, and confidently provide labor comfort measures. Dads also learn all about the physical and emotional side of pregnancy, labor, and birth. Birth Boot Camp gives couples so many tools to be successful partners-in-birth.

Infant Care and Postpartum Planning Resources
Birth is just the beginning! Many couples have an awesome birth experience, but once baby is here, they are unsure about how to proceed with their little one. Caring for a fragile newborn can be a cause of anxiety for new parents. Birth Boot Camp knows this, and we dedicate an entire class to infant care. We discuss common newborn procedures, typically performed just after birth, and the alternatives. As prepared, informed parents, you will learn to confidently decide what is right for your baby. We also learn about newborn sleep patterns, normal infant behavior, breastfeeding, and soothing techniques. We help mothers and their partners prepare and plan their best postpartum experience. We want parents to have a realistic understanding of what birth recovery and infant care may look like. We talk about postpartum nutrition, healing, setting expectations and boundaries with family and friends, finding professional support and resources, postpartum emotions, breastfeeding, and even, sex and intimacy!

Birth Boot Camp Works!
Our students rock their natural births. The statistics from 2016 report that 84% of Birth Boot Camp graduates achieved a vaginal birth, and only 16% of students delivered their baby by Cesarean section. Of our students that had vaginal deliveries, nearly 80% birthed WITHOUT ANY pain medication! By comparison, the national C-section rate (2015) was 32%, and only about 20% of women who delivered vaginally did so without pain medication. These statistics speak truth! Birth Boot Camp students have the information, resources, support, intent, and confidence to have their ideal birth experience!

birth boot camp classes birth statistics 2016

It is such an honor to teach Birth Boot Camp childbirth education classes in Cleveland and help couples reach their birth goals! Birth Boot Camp childbirth and parenting education classes are now available through Cleveland Natural Birth. Please check out their website for a full description of courses and workshops and upcoming community events. (updated April 8, 2018)

When your friend has a baby: 10 ways to support a new mother

how to support a new mother

When my closest friends were having babies, I was just getting married.  I was pretty clueless about most things regarding the postpartum period and since the last baby to be born in my family was my 22-year-old sister, I knew even less about babies. I hadn’t a clue as to ways to support a new mother.

My best friend, the first one of us to have a baby, had a long labor, which ended with a cesarean. When she returned home, I am sure she was incredibly sore, but she was also clearly frustrated with breastfeeding.  When I think back to how painfully clueless and useless I was when she had her baby, I shudder.  I mean, I brought her a plant.  A PLANT!  While plants are lovely and they brighten up a room, it’s also one more thing for her to tend to and it isn’t remotely helpful to her in any way.  Oh, and that’s not all.  When lunch time rolled around, she heated up leftovers for us to eat.  SHE heated up leftovers for ME. (**shudder**)  It actually makes my stomach turn to think that I was that out of touch with what she needed.

After my own postpartum experiences, coupled with lots of training on birth and the postpartum period, I think it’s safe to say that thankfully, I’ve learned a few things since then.  Here are 10 ways to support a new mother, so the next time you have a friend have a baby, you’ll know how to shower her with love (and clean laundry).

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  1. Walk her dog. She’s healing from birth and her partner deserves a break. Take Fido for a stroll.
  2. Take her children outside. If mom has other children, take them outside to expel some energy. Playground, walk around the block, bike ride, whatever. Mom will appreciate the quiet and the kids will love the fun.
  3. Fix her family a snack or bring her a meal (or 2).  Anything you can do to take some of the load off, please do. Make them a meal or a snack, and if you can, involve the kids.  The kids will enjoy the activity and mom will get a reprieve by them being entertained.  If you won’t be there long, bring a meal already prepared, but also one that is freezable, so they can enjoy it later if needed.
  4. Bring her groceries.  When I had my first baby, a friend came to visit, and with her came 2 grocery bags full of food.  Some of the food was already prepared and the rest was perfect grab-and-go foods for snacking.  I was so touched and appreciated having new items in the fridge.  We sat around the table and noshed while she held and loved on my baby.  It was incredible and I appreciated it so much.
  5. Hold the baby and send her upstairs for a long, hot shower.  It’s amazing how much a hot shower can change a person.  Even if she doesn’t need it, take the baby, and if she has one, the 3-year-old, and send her upstairs for a hot shower and some alone time.  She’ll come down feeling grateful and refreshed.
  6. Load her dishwasher and run it.  I’m placing bets that when you go see her there will be a sink piled high with dishes.  Load the dishwasher and be sure to run it.  If you’re there long enough, empty it on your way out the door.
  7. Wash a load of laundry.  It’s amazing how much laundry a 7-pound baby can produce.  Whether it’s spit up on the onesie or breastmilk leaked on her shirt, there’s bound to be a load of clothes waiting.  Wash a load for her.  If there’s a load that’s been done, fold it.  Laundry is one of those things that can get out of hand fast. Helping her stay in front of it will take a lot of burden off of her.
  8. Take out the trash.  On your way out the door after your visit, take the trash with you.
  9. Sweep.  Dog hair, cheerio crumbs, dried up play-doh pieces.  It’ll take 5 minutes and will make a big difference.
  10. Bring her something for just her.  Bring her something that will make her feel good.  Ok, so maybe that plant wasn’t all bad.  I love plants, but whatever it is, make sure it’s something that will make her feel warm and pampered.  Maybe bring some great shampoo, bath salts, or handmade soap for the shower she’ll take during your visit.  Whatever it is, make it special.

There are endless ways to support a new mother, these are just a few.  The bottom line is make her life easy, make her plate lighter, and let her know you love her.  Having a baby is hard, and sometimes the postpartum period is even harder.  New moms are all too often left unsupported in our hustle-and-bustle culture, but we were never meant to do it alone.  Be a good friend, show up, and give her what she needs.  When she has a friend have a baby, she’ll remember how you made her feel, and she’ll pay it forward.  Little by little, maybe our culture will begin to shift.