Upcoming Childbirth Education Classes

birth boot camp childbirth education classes in cleveland the nurturing root

Autumn is a time of fruitful abundance! The Nurturing Root is excited to host several childbirth education classes this October and November. Please join us!

It is no secret that we LOVE to support and educate expectant and new Cleveland families! We offer an amazing array of Birth Boot Camp childbirth education classes, newborn care workshops, and community-based events to help couples plan their ideal birth and parenting experience. We invite you to learn more about our upcoming childbirth education classes.

FREE CHILDBIRTH EDUCATION MINI WORKSHOP
Thursday, October 26, 2017 6:30 – 8:30pm at She COLLECTIVE in Lakewood

Pregnancy is a transformative time in a person’s life. But this abundant experience is often filled with many questions. Please join us for an engaging, community-based childbirth education workshop, designed to help you understand your options during pregnancy and birth. We will discuss important steps you should take to prepare for your birth, including finding a provider and birth place, caring for your body and mind, your choices in childbirth, educating yourself and your partner, and finding a support network. You will also gain insight on how to evaluate, prevent, and heal Diastasis Recti, and learn several functional exercises to help keep your body healthy and strong throughout pregnancy, birth, and the postpartum recovery period. You will leave this mini workshop with tangible information, resources, and tips to help you confidently navigate pregnancy and birth. Making time to tend to the mind, body, and spirit, as you prepare to welcome your baby, is so important! Please join us for this fun childbirth education workshop. Tickets are free, but we ask that you pre-register for this program. If you are expecting a baby, planning a pregnancy, or are a holistic wellness professional looking to connect, we would love to see you at this awesome event! This workshop is co-facilitated by The Nurturing Root and BIRTHFIT Cleveland.

We are thrilled to present this program at She COLLECTIVE’s lovely new space in Lakewood! She Collective is a meeting place for women and girls to learn about themselves in new ways, so they become the presiding geniuses of their own bodies! She COLLECTIVE was founded by Samantha Walters, an International Board Certified Lactation Consultant, doula, and sexual health educator. Learn more about She COLLECTIVE!

NATURAL PAIN RELIEF STRATEGIES FOR LABOR WORKSHOP 
Thursday, November 2, 2017 6:30 – 8:30pm at Partners to Empowerment Wellness Center in Beachwood. ($50 per couple)

This workshop is designed for couples that want to know more about how natural pain relief options and labor comfort measures can help them confidently navigate birth! Maybe you are looking to have a natural birth experience? Or perhaps, you plan on getting that epidural as soon as you get to the hospital! No matter what your ideal birth looks like, the majority of families will benefit from learning about natural pain relief options!

During this hands-on class, we explore valuable tools and techniques that can help mom AND her birth partner stay relaxed, comfortable, and positive during labor. We will also address a variety of labor positions and their benefits. Birth partners will leave this class with a deep understanding about how touch and intimacy can impact a person in labor. We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise. Partners will approach their baby’s due date with confidence, knowing how to support mom throughout labor and birth. We highly encourage expectant persons to attend with their partner, husband, wife, or other birth support person, but individuals will also benefit from this workshop.

We are thrilled to facilitate this workshop at Partners To Empowerment Wellness Center, in Beachwood. The Partners To Empowerment studio features a wonderfully serene and nurturing space and offers a variety of holistic services for the mind, body, and spirit. Learn more about Partners To Empowerment Wellness Center.

HOLISTIC NEWBORN CARE WORKSHOP
Saturday, November 11, 2017 10:00am – 2:00pm at Hunter Chiropractic and Wellness Center in Lyndhurst. ($75 per couple)

The Holistic Newborn Care Workshop will help you welcome your baby home, with confidence! We are thrilled to offer Cleveland families the very best childbirth education and parenting classes. BIRTH BOOT CAMP is thoughtfully designed for couples planning an empowering pregnancy, birth, and breastfeeding experience! This holistic newborn care workshop, aptly named ‘Homecoming’, is your amazing manual to parenthood! This workshop includes a thoughtfully designed, comprehensive workbook, nearly 4 hours of in-person instruction, a 3.5 hour breastfeeding masterclass download, taught by an esteemed IBCLC, and healthy, light refreshments. Parents leave this training excited, confident, and prepared to meet and care for their sweet newborn.

You will LOVE this Birth Boot Camp class + leave confidently knowing:

  • All about common newborn tests + procedures
  • Normal newborn behaviors + infant characteristics
  • How to comfort + soothe baby
  • Infant sleep habits + safe sleep practices
  • Baby-wearing options and techniques
  • Postpartum planning and recovery strategies
  • How chiropractic care supports mother + baby
  • Essential breastfeeding information + resources

We are thrilled to facilitate this workshop at Hunter Chiropractic and Wellness Center in Lyndhurst. Drs. Valerie and LaMar Hunter have a wonderful, family-centered chiropractic practice, and are thrilled to serve men, women, and children. They have a wealth of experience, are Webster Technique certified, and are exceptionally passionate about caring for the whole person. Learn more about Hunter Chiropractic and Wellness Center.

The Nurturing Root loves to support and educate families in Cleveland and throughout Northeast Ohio. We offer an exceptional array of Birth Boot Camp natural childbirth courses and holistic newborn care classes, in-home placenta encapsulation, and family-centered postpartum doula and infant care support. We are honored to serve your family. Please contact us for more information, today!

If you are an expectant person, a parent, or wellness professional interested in holistic pregnancy, birth, and parenting topics, we encourage you to join our FREE Cleveland Birth Village Community. We have an active and engaged Facebook group and host free monthly gatherings to discuss all things birth! We are so very excited to facilitate these awesome events this Autumn! Stay updated, by signing up for our newsletter!

Help Us Support Babies Need Boxes Ohio

Babies Need Boxes Donation Drive The Nurturing Root Cleveland Doula Support

Please help us honor all mothers and babies in Cleveland, by supporting our Babies Need Boxes donation drive!  Babies Need Boxes Ohio is a non-profit organization that provides expectant and new families with a high-quality maternity package, based off the Finnish Baby Box tradition.

Babies Need Boxes Ohio supplies expectant and new families with a safe sleep space (baby box), newborn and postpartum essentials, perinatal education, and community resources. Babies Need Boxes wants to equip families for parenthood with tangible resources and education, honor women during their transition to motherhood, and help all babies thrive. With the universal distribution of baby boxes in Ohio, including the perinatal education and access to community resources, Babies Need Boxes hopes to reduce the risk of sleep-related infant deaths, and help people understand racial disparities related to infant mortality.  Celina Cunanan-Kelly, Division Chief of Nurse Midwifery at University Hospitals, and Babies Need Boxes board member, says “We don’t really think that [the box] itself is going to stop infant sleep-related deaths, but it’s a way for us to give parents the education and tools to make that less likely, [and to] help them succeed!” The goal with this universal distribution approach, and scope of education that Babies Need Boxes provides, will not only help families better access a safe sleep space and essential items, but will ultimately engage the greater Cleveland community in conversations regarding racial inequity in childbirth, and help build the commitment needed to lower our infant mortality rates.  

The Nurturing Root is thrilled to team up with Nurtured Foundation Doula Services to coordinate an autumn donation drive that benefits Babies Need Boxes Ohio. Throughout September and October, we are gathering newborn essential and postpartum care items to include in the baby boxes. We are striving to collect high-quality, natural care items, that are made with sustainable, non-toxic ingredients.

We need your help to collect the following new items:

  • 100% Cotton Prefold Cloth Diapers  
  • Waterproof Cloth Diaper Covers
  • Hypoallergenic Diaper Rash Cream
  • Newborn Caps, Socks, + Mittens
  • Unscented Lip Balm
  • Organic Nipple Salve

We welcome your donations either in-person or online. If you reside on the westside of Cleveland and want to donate, please contact Lisa Falkenstein, with Nurtured Foundation. If you are interested in donating items on the eastside, please contact Alayna Spratley, with The Nurturing Root. Additionally, you can easily donate supplies directly to Babies Need Boxes Ohio via THIS Amazon Wish List. Online donations ship directly to the local chapter’s office in Shaker Heights. Babies Need Boxes also welcomes monetary donations, here. Your gifts to Babies Need Boxes are tax deductible, and their 501(C)(3) tax ID number is, 47-3926384. Please share THIS informational flier about the donation drive, with friends, family, businesses, and organizations that want to help, as well.

It is truly an honor to support Northeast Ohio families as a volunteer board member with Babies Need Boxes Ohio, and as the Ohio Director with The Nurturing Root. Please help us support the amazing work of Babies Need Boxes Ohio. Donate items here!   

babies need boxes donation the nurturing root doula care

If you would like a baby box, register with Baby Box University, select the ‘Ohio Syllabus’ and complete the watchlist and quiz. The videos discuss various topics, including: the prenatal and postpartum period, safe-sleep practices, breastfeeding, child-spacing, and perinatal mental health. Once you correctly complete the quiz, you can print your certificate and pick-up a baby box at participating locations, or have it mailed to your home.

You can also receive a baby box, with essential items, by attending the Babies Need Boxes October education series, at the Cleveland Heights-University Heights Public Library, Lee Road location. After attending all three sessions, families are eligible for a baby box. Please see the session descriptions, below:

Session 1: Baby Care: Come learn how to read baby’s cues and how to soothe baby with movement, rituals, and songs. During baby’s active state we will share how to engage baby in playful, brain building activities. This session is facilitated by Elizabeth Dreyfuss, Executive Director of Babies Need Boxes Ohio, and early childhood educator with Hathaway Brown, and Alayna Spratley, volunteer Assistant Director of Babies Need Boxes Ohio and the Ohio Director of The Nurturing Root. Saturday October 7, 2017 at 11:00am

Session 2: Safe Sleep Come learn about the most recent research on how to keep baby safe while sleeping soundly. This session is facilitated by Celina Cunanan-Kelly, Certified Nurse Midwife and Division Chief of Nurse Midwifery for University Hospitals, and Da’Na Langford, Certified Nurse Midwife with University Hospitals. Saturday, October 14, 2017 at 11:00am

Session 3: Postpartum Health for Mom and Baby After baby is born there are two people to care for, baby and mom. Learn ways to incorporate self–care rituals into your daily routine. Also, come hear the best ways to feed baby and how to prepare nutritious snacks for busy families. This session is facilitated by Lisa Falkenstein, certified postpartum doula, breastfeeding educator, and owner of Nurtured Foundation Doula Services, and Chauntia Williams, Babies Need Boxes board member and dedicated family advocate, committed to improving the community through education and awareness.

We are truly grateful for the work that Babies Need Boxes is doing to help families throughout Cleveland, and hope you feel as compelled as we do, to support this amazing non-profit organization. Make sure to share THIS INFORMATION about the Babies Need Boxes Donation Drive with friends, family, colleagues, and organizations that would like to help, as well!

The Nurturing Root loves to support and educate families in Cleveland and throughout Northeast Ohio. We offer an exceptional array of Birth Boot Camp natural childbirth courses and holistic newborn care classes, in-home placenta encapsulation, and family-centered postpartum doula and infant care support. We are honored to serve your family. Please contact us for more information, today!

If you are an expectant mother, a parent, or wellness professional interested in holistic pregnancy, birth, and parenting topics, we encourage you to join our FREE Cleveland Birth Village Community. We have an active and engaged facebook group and host free monthly gatherings to discuss all things birth! We are also very excited to facilitate several events this autumn. Stay updated, by signing up for our newsletter!

We are also thrilled to announce, that our blog was just featured in Feedspot blog reader’s Top 100 Parenting Blogs. Subscribe to The Nurturing Root’s blog via feedspot, for free, and receive weekly updates from our posts and other amazing pregnancy, birth, and parenting sites!

New Childbirth Education And Baby Care Classes From Birth Boot Camp

Birth Boot Camp childbirth education and baby care classes Cleveland The Nurturing Root

It is no secret that we LOVE teaching Birth Boot Camp childbirth education and newborn care classes, to Cleveland families. Birth Boot Camp is the most comprehensive childbirth education curriculum. It presents modern, evidenced-based information from midwives, doulas, lactation consultants, chiropractors, nutritionists, physical therapists, and a community of perinatal experts. Birth Boot Camp courses are designed for couples planning an informed and empowering pregnancy, birth, and breastfeeding experience. We are thrilled to announce that Birth Boot Camp has just released three new classes, so more families can experience an amazing birth and parenting journey! Here are the new programs available to Cleveland families:

Comprehensive Home Birth Series
The Birth Boot Camp Out-Of-Hospital Childbirth Education program is designed, specifically for families planning to have their baby at a freestanding birth center or at home. This 4-session course covers anatomy and physiology of labor, normal variations of labor and birth, natural pain relief strategies, comfort measure techniques, and discusses the practice of mindfulness with relaxation and visualization exercises. Couples leave this course feeling exceptionally confident, excited, and prepared for their transformative birth center or home birth experience! 4, 2-hour sessions. Preview the Out-of-Hospital curriculum.

Nutrition and Exercise Program
This Food and Fitness workshop provides a rich foundation, so expectant mothers can remain healthy and strong during the entire childbearing year. This program offers exceptional nutritional information, discusses pelvic floor health, presents beneficial prenatal and postpartum exercises, introduces chiropractic, answers several first trimester ‘FAQs’, and presents the concept of mindfulness and relaxation. You will leave this program with a greater sense of self-reliance, as you journey to achieve optimal wellness for both you and baby. 3 hours.  Preview the Food and Fitness workbook.

Holistic Newborn Care Workshop
This class, aptly named ‘Homecoming’, is an amazing manual to parenthood! This course discusses routine newborn tests and procedures, infant characteristics, normal newborn behaviors, baby comfort and soothing techniques, safe sleep practices, breastfeeding, babywearing, and infant grooming. In addition to the Homecoming manual, students also receive a 3.5 hour breastfeeding masterclass download, taught by an esteemed IBCLC. You will leave this training excited, confident, and prepared to meet and care for your sweet newborn. 4 hours. Preview the Homecoming course.

You can take Birth Boot Camp classes in a group setting, as a private class, or online! We are currently teaching Birth Boot Camp classes at Circle of Life Birth Services, in Lakewood and at Mother Rising Women’s Studio, in Chardon. We are also happy to offer families private in-home instruction. View our full class listings and schedule HERE!

We are so excited about these new classes! Please enjoy this FREE Pregnancy Nutrition ebook, courtesy of Birth Boot Camp. Additionally, we welcome you to join our FREE Facebook community, Cleveland Holistic Pregnancy, Birth, and Parenting. This is a great community for families and professionals interested in a variety of natural birth and parenting topics. We are also very excited to facilitate several events, in the Cleveland area, this autumn. Stay updated, by signing up for our newsletter!

If you are a wellness professional, interested in hosting Birth Boot Camp classes at your practice, please contact us.

What Is A Postpartum Doula?

postpartum doula support cleveland The Nurturing Root

Short answer; a postpartum doula is a cross between your mythical, awesomely helpful mother-in-law, and an expert baby whisperer! But seriously, a postpartum doula is a trained parenting, infant, and postnatal support professional. She provides education and assistance to families during the newborn period. This type of postpartum practitioner has a wealth of specialized experience and education, to help you adjust to parenthood. Think of a postpartum doula as your personalized parenting coach. Her goal is to help your family learn about normal newborn behavior, baby care techniques, infant sleep, postnatal recovery, breast and infant feeding techniques. There are really two avenues of support, a postpartum doula will provide. In the most traditional sense, a postpartum doula will help with a family-centered approach, or she can care for a growing family, by providing infant-focused care.

With a family-centered approach, a postpartum doula can guide, educate, and assist you through the parenting process. She may help you learn how to breastfeed with ease and confidence, answer questions you may have about feeding, diapering, bathing, grooming, and calming baby, and assist you with babywearing tips and techniques. Additionally, she may help you with meal planning and preparation, household organization, and give you access to trusted parenting and infant resources and referrals.  

A postpartum doula can also help your family with infant-focused care. Within this framework, your doula serves as a newborn specialist. She will be attentive to all of your baby’s needs, so you can properly rest and recover, after birth. Infant-focused care is particularly helpful to parents who are wanting assistance during the evening and overnight hours. Your postpartum doula will provide dedicated newborn care, so you can have the most restorative sleep, knowing a skilled professional is attending to all of your baby’s desires.

If you want personalized support, guidance, and resources to help you make the best decisions for your new family, consider hiring a postpartum doula! To learn more about how a postpartum doula provides practical support to families during the transition to parenthood, read this article.  Also check out The Relievery’s practitioner resource directory, or Doula Match, to find a postpartum professional in your area.

*This post was first published on THE RELIEVERY*

The Nurturing Root is honored to support and educate Northeast Ohio families. We provide Birth Boot Camp childbirth education, holistic newborn care classes, in-home placenta encapsulation services, and family-centered postpartum doula support. If you are looking to have a healthy pregnancy, amazing birth, and gentle postpartum recovery experience, contact us! We also welcome you to join our FREE Facebook community, Cleveland Holistic Pregnancy, Birth, and Parenting. This is a great space for families and professionals interested in a variety of natural birth and parenting topics

 

 

Five Reasons Couples LOVE Birth Boot Camp

childbirth education classes in Cleveland Birth Boot Camp

We are thrilled to offer Cleveland families Birth Boot Camp® childbirth preparation classes. This comprehensive 10-class course is designed for couples planning an unmedicated birth. Birth Boot Camp offers a modern, fun curriculum to help parents achieve an amazing birth! Our Birth Boot Camp training can help you have an intentional, empowering, and positive pregnancy, birth, and postpartum experience. Here are the top five reasons couples love their Birth Boot Camp courses!

Thoughtful and Complete Curriculum
Birth Boot Camp presents the most current, evidence-based information from midwives, doulas, lactation consultants, chiropractors, and a community of birthing experts. Our 10-class series offers approximately 25 hours of in-person instruction time, complete with birth and prenatal exercise videos. Couples also receive a beautiful 170-page workbook featuring weekly nutrition and fitness information, labor comfort measures, and relaxation exercises. All students also receive a breastfeeding video download from an International Board Certified Lactation Consultant (IBCLC) with over three hours of pertinent breastfeeding and troubleshooting information. Additionally, after each class, we send couples a weekly email containing further research, information, and articles related to that evening’s topic.

Supportive and Encouraging Community
It feels awesome to be surrounded by supportive people that share your values. All of our students come to Birth Boot Camp because they want to have an amazing birth. Birth Boot Camp instructors love helping couples access the resources and information they need to have a healthy pregnancy, empowering birth, and restorative postpartum experience. The 10-week series is also wonderful because it allows students to connect with other couples planning a natural birth. The Birth Boot Camp village is strong, thriving, and growing!

Your Partner is Prepared to be an Amazing Birth Companion
The Birth Boot Camp 10-week series is for couples, not just mom, and this is purposeful. The pregnancy and birth journey is a transformative time in your relationship. We help teach your partner how to lead you into deep relaxation, find and support your rhythm, and confidently provide labor comfort measures. Dads also learn all about the physical and emotional side of pregnancy, labor, and birth. Birth Boot Camp gives couples so many tools to be successful partners-in-birth.

Infant Care and Postpartum Planning Resources
Birth is just the beginning! Many couples have an awesome birth experience, but once baby is here, they are unsure about how to proceed with their little one. Caring for a fragile newborn can be a cause of anxiety for new parents. Birth Boot Camp knows this, and we dedicate an entire class to infant care. We discuss common newborn procedures, typically performed just after birth, and the alternatives. As prepared, informed parents, you will learn to confidently decide what is right for your baby. We also learn about newborn sleep patterns, normal infant behavior, breastfeeding, and soothing techniques. We help mothers and their partners prepare and plan their best postpartum experience. We want parents to have a realistic understanding of what birth recovery and infant care may look like. We talk about postpartum nutrition, healing, setting expectations and boundaries with family and friends, finding professional support and resources, postpartum emotions, breastfeeding, and even, sex and intimacy!

Birth Boot Camp Works!
Our students rock their natural births. The statistics from 2016 report that 84% of Birth Boot Camp graduates achieved a vaginal birth, and only 16% of students delivered their baby by Cesarean section. Of our students that had vaginal deliveries, nearly 80% birthed WITHOUT ANY pain medication! By comparison, the national C-section rate (2015) was 32%, and only about 20% of women who delivered vaginally did so without pain medication. These statistics speak truth! Birth Boot Camp students have the information, resources, support, intent, and confidence to have their ideal birth experience!

birth boot camp classes birth statistics 2016

It is such an honor to teach Birth Boot Camp childbirth education classes in Cleveland and help couples reach their birth goals! Birth Boot Camp childbirth and parenting education classes are now available through Cleveland Natural Birth. Please check out their website for a full description of courses and workshops and upcoming community events. (updated April 8, 2018)

Ohio Offers Free Baby Boxes To New Parents

baby box program The Nurturing Root

Ohio is now offering new parents a free Baby Box filled with essential newborn items. Learn about this awesome universal initiative and find out how to get your Baby Box!

The Baby Box Company is working with hospitals, community health organizations, and the non-profit Babies Need Boxes Ohio to give away cardboard box beds, for every newborn in the state this year, in an effort to reduce high infant-mortality rates.

The Centers for Disease Control (CDC) has reported a decline in sudden unexplained infant deaths since the mid-1990’s, after introducing the ‘back to sleep’ campaign. Health officials began telling parents to place babies on their backs to sleep in an effort to reduce infant death rates. Though this campaign was quite successful, thousands of babies still die every year from from preventable sleep related deaths. Ohio has one of the highest infant mortality rate in the country, and the number of babies dying from sleep-related causes has actually increased in recent years. It is, largely in part, due to these statistics that The Baby Box Company brought this program to Ohio.

The Baby Box program may be a new idea to Ohio families, but is actually a 75 year old Finnish tradition. During the 1930s, Finland had very high infant mortality rates. In an aggressive effort to lower these deaths, Finland introduced a universal maternity care package in 1938. The initiative entitles every expectant woman in the country to a free Baby Box once she receives prenatal care and parenting information from  healthcare professionals. This effort is credited with radically decreasing the country’s infant mortality rate from 65 deaths for each 1,000 children born in 1938 to 3 deaths per 1,000 births in 2013. Finland now boasts one of the lowest infant mortality rates in the world.

Ohio is now the second State to offer this program to all new and expectant parents. New Jersey launched the inaugural Baby Box program in January 2017.

Supporters of this effort say the box-beds can be used during an infant’s first months to reduce the risk of sleep-related deaths. The Baby Box Company and its affiliates want to distribute as many as 140,000 boxes this year, which is about the number of annual births in Ohio. “We don’t really think that this in itself is going to stop infant sleep-related deaths, but it’s a way for us to give parents the education and tools to make that less likely, [and to] help them succeed,” said Celina Cunanan, Director of Midwifery Services for University Hospitals in Cleveland. The universal approach of this program will help all babies have equal access to a safe sleep space and essential items.

To get your baby box, register with Baby Box University, select the ‘Ohio Syllabus’ and complete the watchlist with quiz.  The videos discuss various topics, including: prenatal health, safe-sleep practices, breastfeeding, child-spacing, and perinatal mental health. Once complete, you can print your certificate and pick-up a baby box at participating locations, or have it mailed to your home.

The Nurturing Root is very excited about the Baby Box program. We are committed to helping expectant and new families with evidence-based information, education, and community resources. Please feel free to contact us to learn more about Northeast Ohio Baby Box pick-up locations.