It is no secret that we LOVE teaching Birth Boot Camp childbirth education and newborn care classes, to Cleveland families. Birth Boot Camp is the most comprehensive childbirth education curriculum. It presents modern, evidenced-based information from midwives, doulas, lactation consultants, chiropractors, nutritionists, physical therapists, and a community of perinatal experts. Birth Boot Camp courses are designed for couples planning an informed and empowering pregnancy, birth, and breastfeeding experience. We are thrilled to announce that Birth Boot Camp has just released three new classes, so more families can experience an amazing birth and parenting journey! Here are the new programs available to Cleveland families:
Comprehensive Home Birth Series
The Birth Boot Camp Out-Of-Hospital Childbirth Education program is designed, specifically for families planning to have their baby at a freestanding birth center or at home. This 4-session course covers anatomy and physiology of labor, normal variations of labor and birth, natural pain relief strategies, comfort measure techniques, and discusses the practice of mindfulness with relaxation and visualization exercises. Couples leave this course feeling exceptionally confident, excited, and prepared for their transformative birth center or home birth experience! 4, 2-hour sessions. Preview the Out-of-Hospital curriculum.
Nutrition and Exercise Program
This Food and Fitness workshop provides a rich foundation, so expectant mothers can remain healthy and strong during the entire childbearing year. This program offers exceptional nutritional information, discusses pelvic floor health, presents beneficial prenatal and postpartum exercises, introduces chiropractic, answers several first trimester ‘FAQs’, and presents the concept of mindfulness and relaxation. You will leave this program with a greater sense of self-reliance, as you journey to achieve optimal wellness for both you and baby. 3 hours. Preview the Food and Fitness workbook.
Holistic Newborn Care Workshop
This class, aptly named ‘Homecoming’, is an amazing manual to parenthood! This course discusses routine newborn tests and procedures, infant characteristics, normal newborn behaviors, baby comfort and soothing techniques, safe sleep practices, breastfeeding, babywearing, and infant grooming. In addition to the Homecoming manual, students also receive a 3.5 hour breastfeeding masterclass download, taught by an esteemed IBCLC. You will leave this training excited, confident, and prepared to meet and care for your sweet newborn. 4 hours. Preview the Homecoming course.
You can take Birth Boot Camp classes in a group setting, as a private class, or online! We are currently teaching Birth Boot Camp classes at Circle of Life Birth Services, in Lakewood and at Mother Rising Women’s Studio, in Chardon. We are also happy to offer families private in-home instruction. View our full class listings and schedule HERE!
We are so excited about these new classes! Please enjoy this FREE Pregnancy Nutrition ebook, courtesy of Birth Boot Camp. Additionally, we welcome you to join our FREE Facebook community, Cleveland Holistic Pregnancy, Birth, and Parenting. This is a great community for families and professionals interested in a variety of natural birth and parenting topics
If you are a wellness professional, interested in hosting Birth Boot Camp classes at your practice, please contact us.