What Is A Postpartum Doula?

postpartum doula support cleveland The Nurturing Root

Short answer; a postpartum doula is a cross between your mythical, awesomely helpful mother-in-law, and an expert baby whisperer! But seriously, a postpartum doula is a trained parenting, infant, and postnatal support professional. She provides education and assistance to families during the newborn period. This type of postpartum practitioner has a wealth of specialized experience and education, to help you adjust to parenthood. Think of a postpartum doula as your personalized parenting coach. Her goal is to help your family learn about normal newborn behavior, baby care techniques, infant sleep, postnatal recovery, breast and infant feeding techniques. There are really two avenues of support, a postpartum doula will provide. In the most traditional sense, a postpartum doula will help with a family-centered approach, or she can care for a growing family, by providing infant-focused care.

With a family-centered approach, a postpartum doula can guide, educate, and assist you through the parenting process. She may help you learn how to breastfeed with ease and confidence, answer questions you may have about feeding, diapering, bathing, grooming, and calming baby, and assist you with babywearing tips and techniques. Additionally, she may help you with meal planning and preparation, household organization, and give you access to trusted parenting and infant resources and referrals.  

A postpartum doula can also help your family with infant-focused care. Within this framework, your doula serves as a newborn specialist. She will be attentive to all of your baby’s needs, so you can properly rest and recover, after birth. Infant-focused care is particularly helpful to parents who are wanting assistance during the evening and overnight hours. Your postpartum doula will provide dedicated newborn care, so you can have the most restorative sleep, knowing a skilled professional is attending to all of your baby’s desires.

If you want personalized support, guidance, and resources to help you make the best decisions for your new family, consider hiring a postpartum doula! To learn more about how a postpartum doula provides practical support to families during the transition to parenthood, read this article.  Also check out The Relievery’s practitioner resource directory, or Doula Match, to find a postpartum professional in your area.

*This post was first published on THE RELIEVERY*

The Nurturing Root is honored to support and educate Northeast Ohio families. We provide Birth Boot Camp childbirth education, holistic newborn care classes, in-home placenta encapsulation services, and family-centered postpartum doula support. If you are looking to have a healthy pregnancy, amazing birth, and gentle postpartum recovery experience, contact us! We also welcome you to join our FREE Facebook community, Cleveland Holistic Pregnancy, Birth, and Parenting. This is a great space for families and professionals interested in a variety of natural birth and parenting topics

 

 

5 Ways Dads Can Bond With Their Breastfed Baby

The Nurturing Root Five ways dads can bond with their breastfed baby

By Alayna Spratley

During this first week of August, we celebrate World Breastfeeding Week. This global awareness initiative is coordinated by the World Alliance for Breastfeeding Action (WABA), an international network of organizations working to protect, promote, and support breastfeeding.  Learn about World Breastfeeding Week 2016 here.

In honor of World Breastfeeding Week here are five ways fathers and non-nursing parents can bond with their breastfed babies:

  1. Skin To Skin Contact

Holding a newborn baby on your bare chest has so many benefits beyond the obvious snuggles. Skin to skin contact helps normalize baby’s body temperature and glucose levels; heart and respiratory rates also stabilize.

  1. Babywearing

Successfully carrying an infant in a sling, wrap, or a Soft Structured Carrier (SSC) is life changing! Most babies love to nestle on mom or dad’s chest. Wearing baby provides the physical closeness infants need while freeing a caregiver’s hands to participate in daily activities. It is so empowering to accomplish any task while babywearing.

  1. Co-Sleeping

Co-sleeping is a superb way to feel deeply connected to baby, while getting a more restful night’s sleep.

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  1. Movement

Inside mom, babies spend approximately nine months in motion.  So it is no surprise that they crave similar movement once born. Rock, sway, or bounce (I suggest using a Pilates ball) that baby! You will help soothe, calm, and lull your infant to sleep.

  1. Rituals

When baby starts having a more predictable rhythm, have dad start a short daily routine. A morning ritual could include taking baby upon waking, changing a diaper and clothes, and wearing her while making breakfast. An evening routine, that implements several bonding strategies, could include a taking a bath, enjoying some skin to skin time, and having a cuddle in the rocking chair.  

Supporting breastfeeding is a cultural responsibility that begins in the home.

We want all families committed to breastfeeding to succeed. If you reside in the Baltimore area, we offer postpartum services to help all family members be included, confident, and supported throughout the nursing journey.

Happy World Breastfeeding Week!